Rabbit Hole

If a practice is important to us, if it’s deepening our engagement with the world, if it’s teaching us about who we are, then you can be sure many of these basic skills are present and probably increasing. Understanding the skills is central to being your own life teacher, and to sharing practice with others.

The most important element for sustaining a meditation practice isn’t what practice to do, or how to do it, it’s how to show up, day after day. It’s structure.