A long, winding archive of thoughts, practices, conversations, and curiosities.

(if you dare)

Rabbit Hole

enter the

10% Happier – Meditation Party: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

May 17, 2023

In this episode, Jeff shares what it’s like to be a meditation teacher who has ADHD. We also take listener questions, discussing topics like drugs. Specifically, psychedelics — and whether you’re violating Buddhist precepts if you take them. We also talk about how frustrating it can be to repeatedly wake up from distraction in meditation.

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Journey Into the Mind

May 30, 2009

How well do you know your own mind? The Wheel of Consciousness is an audio-visual journey through twelve distinct states of waking, sleeping and dreaming consciousness. The idea is to use moving image and music and narration to provoke each state of consciousness in the audience – that is, if they don’t nod off during the tedious bits.

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