Join the University of Toronto’s Buddhist Psychology Student Union’s first independent conference. The audience will gain a clear understanding of what mindfulness meditation is and the positive and negative effects it may have on its practitioners. Lunch will be included (as well as vegetarian and vegan options). Our four speakers include experts on the practice, authors, researchers and professors who have studied mindfulness meditation for an extensive period. Our speakers are Jeff Warren, Dawn Mauricio, Dr. Lynette Monteiro and Dr. Norm Farb. Cost: $10 – $20.
Being human takes practice.
Get short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes.