TEACHER: Jeff Warren
THEME: Chakra Voodoo
MEDITATION: Flow, with a secret chakra / sushumna meditation woven in just to see what will happen;
GROUP PRACTICE: This one will be cool
The many certainties of yogic science cause more than a few eyeballs to roll. No problem – let’s test it in the interpersonal laboratory. For this group practice we break into pairs and see what happens when we interact with each other as if we were speaking and listening from three very different centres: the head, the heart, and the gut. This practice floored me the first time I tried it.