TEACHER: Jeff Warren
THEME: Damn you technology!
MEDITATION: Noticing the compulsive push and pull;
GROUP PRACTICE: Cell phone meditation on the absolute need to check your damn email and your text messages.
Honourary Buddhist Louis C.K. absolutely nailed it. So on this particular Monday you get to bring your phone and go ballistic consulting every platform except this time you’ll do it mindfully and we’ll see what we see and talk about it. I did this once at a talk and it was fun.