Rabbit Hole

On Tuesday I presented to Canadian university students as part of the “Empowering Neurodiversity” series, hosted by the University of Alberta. Video of the talk has already been posted online – check it out below if you’re curious. It was a hilarious experience, at least for me. As always when I try to discuss ADHD, […]

The most important element for sustaining a meditation practice isn’t what practice to do, or how to do it, it’s how to show up, day after day. It’s structure.

“Teaching is carrying on your education in public.” I had no idea when I agreed that co-writing Meditation for Fidgety Skeptics would expose a deeper layer of my own peculiar brand of mental struggle: Attention Deficit Disorder (with a generous helping of mood swings).