Rabbit Hole

Fine piece in Mashable by Rebecca Ruiz, about how to make meditation practice more accessible to people with physical and mental disabilities.

What does the practice of dynamic care look like in real life? From protesting to sewing masks, from making documentary films to listening to records to exploring genealogy, in this article I showcase a range of creative practices, submitted by all of you. The community is the teacher.

Lately I’ve been thinking about the word “practice”. Both established practices lots of people do – yoga, tennis, active listening – and weird customized practices people invent – visualizing success, pretending to be a tree, or darning moth holes while listening to Amy Winehouse. 

The most important element for sustaining a meditation practice isn’t what practice to do, or how to do it, it’s how to show up, day after day. It’s structure.