Rabbit Hole

So apparently there is this thing called awareness that we are supposed to be aware of. It sounds ridiculous! But let’s give it a shot anyway. This Monday night, your CHALLENGE (should you choose to accept it) is to very lightly and delicately stay aware of the present moment, for 35 whole minutes, despite the artful shenanigans of yonder mind and yonder world, which will endeavour in their usual charming way to take us up and take us down and take us, frankly, all around.

Many times I’ve heard Shinzen say how we begin with trying to fit meditation into our lives, but over time, a figure ground reversal can happen: our lives become more meditative. In part, that means they become simpler.  Amidst the growing complexity of our entanglements, we find ourselves beginning to appreciate simple things. Things well done. Simple pleasures once overlooked in the momentum of our busy days. This Monday, we slow things down and explore how relaxing our awareness and valuing simplicity can change our experience of meditation.

You can just sit and do “Nothing,” you know (that is a meditation) or you can choose to do “Something.” Which do you choose? Good choice! The category of Something has much to recommend it, in particular its vast … particularity. The next choice is form. Some options: “Stillness” (the obvious candidate), “Movement,” or “Relational,” “Expressive” (for the artists), or any “Life Activity” for that matter. Which do you choose? This Monday night, we ask: how might a practice address our needs of the moment?

There is some interesting new research emerging from the field of smart-people-in-lab-coats that suggests we have more agency around our emotions than many of us realize. The key isn’t in the suppression; it’s in the reframing. We can choose HOW we want to experience our various tugs and tingles. And if we choose to experience them in an empowering light, it seems they no longer cause us the same kind of suffering.

What actually wants to emerge in each moment, before thinking jumps in? Inquiring minds want to know! As the saying goes, thinking is a wonderful servant, but a terrible master. Many traditions argue that our actual default conditions – the factory settings, as it were – are wise and caring, but that we cover them up with our maddening stresses and schemes and agendas. In this meditation, we see what emerges when we practice not knowing.

In this first Monday of the month, we’ll set the stage with a classic bit of Hindu Vedanta-inspired self-inquiry. This particular version of the practice comes by way of my colleague Vince Horn, who runs the Buddhist Geeks podcast and offers many excellent courses with his partner Emily Horn over at meditate.io.  Instead of asking “Who am I?”, we make it less personal, and ask “What IS this?” – as in, what is this whole existential boondoggle that we find ourselves running around inside?

MEDITATION:  Welcome to the Party INTERACTIVE:  Three Views of Reality OK, for this weekly instalment of our monthly exploration of devotion, we’re going to explore what it means to be goo-goo ga-ga in love with the hottest sexiest meanest and most ass-kicking entity in all of reality – that is, reality itself, aka the existential wrapper thing […]

I love pop music. My friends play me some hip electro banger I’m like ‘ya ok,’ but when I hear Carlye Rae Jepsen Cut to the Feeling my inner teenage girl goes mental (never mind when Selena Gomez samples the Talking-Heads – sick!) I love these songs because they make me feel free. They make me realize that at anytime I can actually kick off my leg warmers and do cartwheels down the sidewalk. That in a million different ways I imagine I’m limited and constrained and that I must act or be a certain way but really, really, at anytime I can just … step off. Step off the ride. And the world will hold me.

TALK: What habits of mind are you building? GUIDED MEDITATION: Habits of mind You hear teachers say it again and again, in every tradition: explore for a bit, and then choose one practice and commit. They’re right – sort of. It’s absolutely true that if you want to build a new habit, you have to […]

For this weekly instalment of November’s devotion month, we’re going to explore what it means to be goo goo ga ga in love with the hottest sexiest meanest and most ass-kicking entity in all of reality – that is, Reality itself, aka the existential wrapper thing that you, me, and everyone seems to find themselves inside, now and always, for reality just keeps on being real.

Wow, lots of caveats around action this month, I guess we are a tender bunch – learning about self-care, about boundaries, about humility. But let’s not let our humanist realism trump our contemplative hearts, because, as everybody knows, love and service are still the only real games in town. Is there a place for this kind of idealism in our mangled modern world? What might it look like, and how can we help each other come to it in our own ways?

This is a classic meditation drawing on the ideas of equanimity, concentration, and ending with loving-kindness.

Well, it’s one day before the US election and the moment the Western world is thrown into our next Dark Age. Are you worried? I am. It’s hard to be an informed person and not feel some concern for the intense divisiveness and acrimony radiating up from our southern neighbours. Fortunately, when it comes to meditation, that’s just fine: we WANT reactions. We need something to work with here.

GUIDED MEDITATION: Neti-Neti INTERACTIVE: Crossing the Line There’s no getting around this paradox if you want to grok spiritual practice. On the one hand, you are definitely a unique little weirdo. On the other hand, you’re also the irreducible sum of all unique weirdos, and / or none of them. It depends on your perspective. Whether […]

MEDITATION: Psychic Shrink-Wrap INTERACTIVE: The Right Practice for the Right Time Our theme this month is different strokes for different folks. This seems to be every bit as true for meditation and spiritual practice as it is for everything else. When I first started practicing mindfulness, I was all about deconstructing myself. A lot of […]

TEACHER: Jeff Warren THEME: The Practice of Perspective MEDITATION: Layers of Our Discontent INTERACTIVE: The Art of Moving Out This week, we explore perspective from two directions: in sitting practice, where we’ll tease out some of the understated and not-so understated ways we find our moments lacking (and in the seeing, a subtle freeing), and, for part two, a […]

TEACHER: Jeff Warren THEME: The Senses MEDITATION: Sensory Flow GROUP PRACTICE: Crystal Singing Bowls – more Deep Relaxation

TEACHER: Jeff Warren THEME: Attention MEDITATION: Non-attachment GROUP PRACTICE: Yoga Nidra and Deep Relaxation

TEACHER: Jeff Warren THEME: Impermanence MEDITATION: Flow GROUP PRACTICE: Discussion: Soulful in the City – How to Find Big Mind in the Big Smoke

TEACHER: Jeff Warren THEME: Compassion MEDITATION: Turning into a little kid GROUP PRACTICE: Eye-gazing (touchy-feely night!)