Rabbit Hole

In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren, who has spent decades exploring consciousness, neurodivergence, and the practical side of meditation. Jeff shares his own experience with ADHD, bipolarity, and the ups and downs of life, offering tools and insights that listeners can use immediately.

In this episode we talk about: The perks of meditating with friends, the importance of friendship in chaotic times, how to have difficult conversations, authenticity vs wanton oversharing, working with the thorny stuff that can come up in relationships, advice for people pleasers, and building meaningful relationships in the age of social media

In this episode, Jeff chats with Garvia from the Happier Enough podcast about how he got into meditation to help his mental health, what meditation is, how it helps quiet unproductive thoughts and how you – the skeptical, busy person with a mile-long to-do list – can start incorporating it into your happiness practice.

In this episode, we talk about: how much is enough, the illusion of security, the importance of being able to talk to your friends about this stuff, and the power of identifying your own money story, in other words, finding the point of origination for your own neuroses on the subject

Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene.

We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents.

From The Change Room Podcast: In this episode, we discusses how spiritual practices can either help individuals recognize, accept and connect with their particular mental health and neuro-identities (best case!) or (worst case!) lead to a disconnection and denial.”

How To Handle Literally Anything with Sebene Selassie and Jeff Warren

Welcome to the third installment of Meditation Party, an experiment we’re running with a chattier format – more of a morning zoo vibe, but way deeper, of course.

In this episode, Jeff shares what it’s like to be a meditation teacher who has ADHD. We also take listener questions, discussing topics like drugs. Specifically, psychedelics — and whether you’re violating Buddhist precepts if you take them. We also talk about how frustrating it can be to repeatedly wake up from distraction in meditation.

From the Fatherhood Unlocked with Dan Doty Podcast, episode #9  Jeff Warren – Grounding into Fatherhood: “In this funny yet honest conversation with Meditation teacher, Jeff Warren, we recall just how essential our practice has been for keeping us grounded and sane on our journey into fatherhood, and equally how parenthood can replace and intensify The Work.

This episode is the first in an experimental new series called Meditation Party. Dan takes listener calls with fellow meditators Sebene Selassie and Jeff Warren and get candid about their practices and dealing with life.

From the Business Unusual with Barbara Corcoran Podcast: “Meditation changed my life, and today I’m talking to the guy who coached me through it. Jeff Warren joins me to break down the benefits of meditation, why many of the most successful people practice it, and why it’s okay if you ‘can’t get the hang of it.'”

Fine piece in Mashable by Rebecca Ruiz, about how to make meditation practice more accessible to people with physical and mental disabilities.

From the Dropping In – An Omega Podcast: “In his conversation with Omega digital media director Cali Alpert, Jeff reveals why he thinks meditation is one of the most radical acts, how we can tailor a practice to fit our individual needs, and how we learn best in community.”

From CNN: “The stress of this the pandemic is getting to us, and today’s election is only heightening the anxiety for some. Today CNN Chief Medical Correspondent Dr. Sanjay Gupta shares tips for coping with all this extra anxiety. Jeff Warren tells us about his experience with meditation and explains some of the benefits.”

From the Joyous Health Podcast: “In this episode, Jeff shares his background, how his interest in meditation began, and how he uses it to support his own mental health.”

This week’s guest is Writer and mediation teacher Jeff Warren. If there is such a thing as a rockstar meditation teacher, Jeff is certainly in the conversation.

In this episode of Now or Never, Jeff explains why he created the “most boring” videos ever and why slowing down is important for ourselves and our communities.

Jeff and Dan talk all about the wide-world of practice beyond the meditation cushion, about what it means to be your own teacher and Jeff’s idea of the different stage of practice that people all go through – regardless of their particular commitment.

From the Evryman Podcast: “You don’t need to run to the science, the science is cool but go to your own experience, do the experiment and see what’s there.”

This week’s guest is Writer and mediation teacher Jeff Warren. If there is such a thing as a rockstar meditation teacher, Jeff is certainly in the conversation.