For centuries yogis have understood the intimate relationship between the mind and the breath. Our habituated patterns of mind are directly reflected in the habituated patterns of our breathing. Want control of your mind? Take control of your breath. The breath is our greatest medicine once we learn to harness it.
Think of this workshop as “Being Human School.” It’s a relaxed and practical distillation of what meditators have been learning for 3,000 years. The day focuses on practice, on the exploration and common-sense application of four key meditative skills – concentration, clarity, equanimity and compassion – and how they can be mixed and matched to create the right customized practice.