Meditation Drop-In – Jungle Edition

This year I am Artist-in-Residence at the awesome Harmony Hotel.In exchange for them putting me up and giving me a space to write and work, I offer free meditation classes at 7am on Mondays and Fridays to all guests and anyone else in the area who wants to stop by.

How to Guide Meditation: A Training and Retreat

The world is crazy.  Meditation is sanity. The intention of this five-day residential retreat is to empower everyone – including people not remotely interested in becoming a “teacher” –  to think about and care for their own mental health and the mental health of others. The retreat format means participants will have an opportunity to do their own meditating, thus bringing personal insights back with them into the collective learning.

How to Guide Meditation: A Weekend Workshop

The world is crazy.  Meditation is sanity. The intention of this weekend training – co-facilitated with my friend Julianna Raye – is to empower everyone – including people not remotely interested in becoming a “teacher” –  to think about and care for their own mental health and the mental health of others.