Click for ALL upcoming drop-in classes and appearances (most are free, or by donation) that I’m planning in the next couple of months. I regularly update it, as new appearances arise, and old ones pass.
The world is crazy. Meditation is sanity. The intention of this weekend training is to empower everyone – including people not remotely interested in becoming a “teacher” – to think about and care for their own mental health and the mental health of others. Learning to guide meditation practice is an excellent way to do both. As we get clearer about the practice of guiding a meditation, our own practice deepens immeasurably.
Think of this workshop as “Being Human School.” It’s a relaxed and practical distillation of what meditators have been learning for 3,000 years. The day focuses on practice, on the exploration and common-sense application of four key meditative skills – concentration, clarity, equanimity and compassion – and how they can be mixed and matched to create the right customized practice.